ALPINISME

The Balance Between Strength, Technique, and Mental Focus

Mountaineering is an extreme discipline where both body and mind must work in harmony to overcome hostile environments. Physically, it demands exceptional endurance, targeted muscular strength, and an ability to adapt to high altitudes, where every movement requires amplified energy.

Mentally, mountaineering is a true test of resilience: managing stress, making critical decisions under pressure, and staying focused despite fatigue and changing conditions are indispensable. The ability to visualize every stage—from the summit to the descent—is crucial for ensuring both safety and performance.